The Zen of May Gray/June Gloom

Here in San Diego we have a saying, ‘May Gray, June Gloom’ which describes the weather during this time of year when our infamous sunny, blue skies turn into cold, damp, overcast gray. We owe the... Read More »
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What is Your Heart Expression?

Are you asking yourself the same question I’m asking myself…what happened to the summer? We just celebrated Labor Day, already! One of my incredible summer adventures was a horseback riding trip to Monument Valley, Utah. Being on... Read More »
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6 Traditions to Make Your New Year the Best Ever

by Garet Bedrosian, LCSW, CIRT, CBT, CET The holidays are almost over. How’d you do? Same-same. Not so bad. Best ever. I used to hate the holidays. I hated them for every reason in the... Read More »
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How to make a marriage work

An interesting article about how to have a successful marriage...... Read More »
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